Summer Conditioning

Summer conditioning is open to all current FLA students and incoming accepted students. All summer conditioning programs are free of charge, with the exception of our golf camp, and provide a great opportunity for students to stay active, build skills, and connect with teammates before the school year begins.

THE FOLLOWING BELOW NEEDS TO BE COMPLETED BEFORE PARTICIPATING IN SUMMER CONDITIONING:

• Registration completed here: 2026 FLA Summer Conditioning Registration

• Completed and signed Athletic Waiver of Liability and Hold Harmless Agreement (click here)
• To be turned in to the Athletic Director (email to: [email protected])

Conditioning Schedule

Beginning June 1, 2026

VOLLEYBALL

Girls

Mondays/Wednesdays

4:00-6:00 pm

BASKETBALL

Boys

Mondays/Wednesdays

6:00-8:00 pm – Conditioning

8:00-9:00 pm – Training

Girls

Tuesdays/Thursdays

5:00-6:00 pm - Conditioning

6:00-8:00 pm - Training

CHEER

Girls

Sundays (thru July 5)

9:00-11:00 am

SOCCER

Boys

            Tuesdays/Wednesday (Tennis Courts/Athletic Field)

            5:00-7:00 pm

Girls

            Thursdays (Front Field)

            5:30-8:30 pm